How long it takes to cook a pork chop depends on how thick it is. 4 oz Pork Chop Calories & Protein Compared to Other Meats, Incline Dumbbell Curl For Blasting Biceps. % Daily Value*. Further information can be found in our Privacy Policy. Calories in Pork Chop Center Cut based on the calories, fat, protein, carbs and other nutrition information submitted for Pork Chop Center Cut. When you click these and purchase products from it, we may receive a commission. Calories. Calories 229. While many other types of meat also contain vitamins and minerals, there are a couple that pork is particularly high in. If you prefer a more well-done chop, cook it until the internal temperature reaches 150155F (6668C) for medium, 155160F (6871C) for medium-well, and 160F (71C) for well-done (16). To show you what does it mean, medium size grilled pork chop (157 g) has about 257 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Saturated Fat. Fried pork chop has 27.69 g protein per 100g. Baked chicken breast calories per serving size. This range will cover the average size of a pork chop sold in grocery stores and restaurants. Beyond the substantial amount of protein offered by pork chops, this protein choice also provides several other nutrients. Chicken Breast Protein With or Without Skin & Bones. 23%. Healthy diet and healthy lifestyle promoter, What do you think about grilled pork chops, We use cookies to ensure that we give you the best experience on our website. | one fried pork chop. Amount Per Serving. HOME / Meat / Pork / Pork Chop / Lean Pork Chop How many calories in. While dry seasonings do not have many calories marinades often have a much higher caloric count. . -75 lbFree Weight-Loss AppSophia lost 75 lb (34 kg) with this app. Angela is an at home chef that developed a passion for all things cooking and baking at a young age in her Grandma's kitchen. Two medium size grilled pork chops 514 kcal. Carnivore Style does not provide medical advice, diagnosis, or treatment. increases the amount of energy the body burns, Can You Eat Pork Rare? Another reason that protein is so valuable is because its very filling more so than the other macronutrients (carbohydrates and fat). How many carbs (carbohydrates) in oyster mushrooms? and what you cook them with (seasoned, with a fruit sauce or salsa, etc.). 2%. One of the more significant downsides of pork, including pork chops, is that it is a red meat despite the once-popular marketing phrase, the other white meat (9). 25. Amount of calories in Pork chops: Calories 139.9. If you continue to use this site we will assume that you are happy with it. calories-info.com creator Big size pork chop (182g) 419.9 kcal. . 3%. To maintain the pork chops original caloric value, the best choice for adding flavor is through dry seasonings. This calorie chart lists types of meat that come from pigs, as well as lard, which is rendered pork fat. HOME / Meat / Pork / Bbq Pork How many calories in. Copyright When you multiplay this value with weight of standard serving size of baked pork chop (159 g) you can see that you will get about 44 g of protein. Remove from the pan when golden browned and cooked to your desired temperature. Click here for more information. Linkins Entrees Pork Grilled . Pork offers a complete source of high quality protein, which may help you feel full. Pork chops are high in protein, flavor, and versatility. In fact, pork chops are close in price to chicken and less than half the cost per lb of steak or salmon! Nutrition per serving: 768 . Fatty cuts of pork, like bacon and sausage, do contain higher amounts of saturated fat and cholesterol. calories-info.com creator Calories. A 3-ounce serving of foods like boneless loin roast, ham, and even Canadian-style bacon has less than 10 g fat, 4.5 g saturated fat, and 95 mg cholesterol. In addition to calories, it is helpful to understand the other nutrition offered. Since additional oil or butter is not required though, take a look at the average grams of protein and fat below. Get full nutrition facts and other common serving sizes of Pork Chops (Top Loin, Boneless) including 100 g and 1 lb. . For example, pork loin contains an impressive 24 grams of protein per 4-ounce (113-gram) serving. When you click on selected product you will se detailed comparsion. Find calories, carbs, and nutritional contents for pork loin chop and over 2,000,000 other foods at MyFitnessPal Fatty acids. Do you love a recipe you tried? Calories per serving of Grilled pork chops. Two medium size pork chops 646 kcal. Mention, best pork chops recipe, easy stove top pork chops, how to pan sear pork chops, pan seared pork chops ingredients, pan seared pork shops, pork chop calories, pork chops nutritional information. Here are 14 of the healthiest leafy green vegetables you. Pork pork neck (80g) 194 kcal. Beef and veal contain saturated fat and usually have more calories than poultry and fish. Calories, fat, protein, and carbohydrate values for for Pork Butt and other related foods. This is a detailed article about almonds and their health benefits. While pork chops do not naturally contain carbohydrates, many of the seasonings used in cooking do contain carbohydrates. 4.564g. Pork pork shoulder (100g) 242 kcal. We encourage you . But this particular cut tends to be a bit tougher than others. Required fields are marked *. Get nutrition facts in common serving sizes: 100g, 1 chop without refuse, 1 lb, 1 serving, 1 oz. A 3-ounce portion of pork, which is about 2 chops per person, contains about 21 grams of . How many calories in Grilled Pork Chop - 1 oz (28.3g)? Calories per serving of Air-fried Pork Chops 210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb) 57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup) 30 calories of Grey Poupon Dijon Mustard, (6 tsp) 1 calories of Pepper, black, (0.25 tsp) 1 calories of Pepper, red or cayenne, (0.13 . Place seasoned pork chops into the frying pan or skillet once fully heated, only cooking as many pork chops as can easily fit into the pan (I usually do 2 at a time). Saturated Fat 5.9 g grams. Hamburger patty: 18 grams 12. This is a detailed article about pork (the meat of domestic pigs), looking at its health effects and nutritional properties. Calories from Fat 254. 3.91g. By continuing to use this site, you consent to our use of cookies. See all nutrition data of grilled pork chop on charts. . Calories 108 % Daily value* Total Fat 3.2g 4.1%. It is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. Its a nutrient that gives you the staying power you need between meals (5). In table below you can also see calories amount for four and five baked pork chop. Pork Chop Suey. However, its good to know that less than half of the fat in pork is saturated; most of it is beneficial monounsaturated fat. When it comes to choosing a main protein source for dinner it can be nice to change it up. 2. Timber Lodge Steakhouse Grilled Pork Chop (1 serving) contains 0g total carbs, 0g net carbs, 17g fat, 37g protein, and 310 calories. Compared to other cuts of pork, the chop is leaner and less processed. Also, the center loin and rib chop have more fat and calories, while the sirloin is leaner but not as tender. In addition, if your pork chop is slightly larger (or smaller) than 4 ounces, the calories will be a bit higher (or lower). DOWNLOAD THE APP. Also, I have found that buying 2 to 3 pounds of pork loin is much cheaper than buying 2 to 3 pounds of boneless pork chops. Learn about 10 possible benefits of drinking hot water, Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Keep reading to learn all you need to know about pork chops to help you plan your next dinner while staying aligned with your health goals. So it is easy to count that medium size grilled pork chop (157 g) has about 7.1 g of fat. Calories from Fat 156. Be sure to always cook pork chops to a minimum safe temperature of 145F (63C). 5%. Slice of baked pork chop (50g) 106 kcal. Find quality meat & seafood products to add to your Shopping List or order online for Delivery or Pickup. When used on their own with minimal oil or butter these flavor additions will not greatly impact the total calories of the pork chop. In addition to the size of the pork chop, the average number of calories can vary depending on how the pork chop is cooked. Leaner cuts of pork, meaning parts of the pig with lower fat content and fewer calories, include pork tenderloin. Yes, pork chops are OK to eat on a diet as long as you watch your portion size. Amount of Iron in Pulled Pork Shoulder With Peaches: Iron 0.7mg. Cover with a square of aluminum foil and rest for 5 minutes before serving. (Research-Based), How Much Protein Is in Filet Mignon? These chops are lean and come from the rib section. Two medium size fried pork chop586 kcal. While you can expect a 4-ounce pork chop to have about 210 calories this can vary slightly depending on if it is a boneless pork chop or a bone-in. How Many Calories Does Chicken Strip Have, How Many Calories Are In Pork Ribs? Get nutrition facts in common serving sizes: 100g, 1 chop, 1 slice, 1 slice cooked, 1 oz. Amino acids are the building blocks of protein, and protein is essential for so many bodily functions, from building muscle to assisting in the production of hormones that keep our mood up. . Three medium size baked pork chop 1005 kcal. . Calories from Fat 121 % Daily Value * Total Fat 13 g grams. Especially pork chops. One of the most popular cuts of pork chops is the rib chop. Because pork chops are considered a red meat, you should be mindful of how frequently you eat them. Healthy diet and healthy lifestyle promoter, We use cookies to ensure that we give you the best experience on our website. 5. 85. Calories 328. Scroll down for details and nutrition tables. To visualize how much 323 kcal actually is, take in mind that calories amount from pork chop is similar to calories amount from ie. Total Fat 7.8g. Trans Fat 0.028g. Half of medium size pork chop 161.5 kcal. At first glance, you can see that in pork is just a little less calories than in beef. Do not consume more than 10 percent of your overall calories from saturated fat . Plus get personalized diet & exercise tips to transform your body! 1.187g . Fast and healthy weight loss. ounce To help understand the 25 percent shrinkage rate, compare the calories of 4 ounces of raw chicken breast (134 calories) to 3 ounces of cooked . As I wrote before medium size pork chop (140 g) has 323 calories. If you consume both the lean and fatty part of the chop, a three-ounce pork chop that is either baked or broiled or baked provides the following nutrition: 164 calories. If there is fat left on it, it is usually easy to trim off. Privacy Policy. The standard size for a pork chop is 4 ounces. Pork has 242 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 3%. Calories from Fat 144 % Daily Value * Total Fat 16 g grams. Pork chops are good for Keto diet because they have next to no carbs. Heat a heavy bottomed frying pan or a cast iron skillet to medium high heat. How many calories in Baked Pork Chop? Meat is a primary source of protein and calories, but meats can also be high in fat. Pork chops that are seared in oil or butter will have an increase in calories and fat. Its important that your pork chop is cooked to a safe temperature because eating raw or undercooked pork can give you a foodborne illness, such as hepatitis E virus (HEV) or Trichinellosis, a parasitic infection (17, 18). Its schocking how easy it makes weight loss! A 3-ounce pork chop has about 6 grams of total fat. 100g of pork tenderloin has about 154 calories (kcal). (28 g . See all nutrition data of pork chop on charts. According to the study, the association between eating red meat and risk of cardiovascular disease (e.g., heart disease, stroke, heart failure, death from cardiovascular disease) and death in general increased with age (10). calories-info.com creator Calories 328. Chicken Liver. 80%. Serving Size: chop without refuse (157g ) Amount Per Serving. Grilled pork chop has 4.55 g fat per 100g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 631. It is easy to count that two fried pork chop have about 586 calories and three fried pork chop have about 879 calories. Other factors may include the particular cut of meat. Pork will be slightly pink in the center. All You Need to Know, Pork Internal Temperature: How to Safely Cook Pork, Pork 101: Nutrition Facts and Health Effects, 9 Evidence-Based Health Benefits of Almonds, Glycemic Index: What It Is and How to Use It. I also know that pork chop calories can vary quite a bit depending on the cut and how it's prepared. Calories. Fat 48.5 g. 18.5/67g left. 7 grams of fat. Let stand 3 minutes before serving. A large one delivers more than a third of your daily protein needs. Use a large non-stick pan with 2 tsp. . Our website services, content, and products are for informational purposes only. Plus, they are full of other healthy nutrients like potassium, vitamin B6, and vitamin D. So pork chops are generally healthy to include in your weekly meal plan. Sirloin Steak: Protein 35g. 2022 Calories.info | 0 grams carbohydrates. A grilled, broiled, or baked pork chop will have the lowest number of calories since there is no added fat from frying. Fatty fish, including salmon and tuna, average 150 to 175 calories in a 3-ounce serving. GRILL: Heat charcoal or gas grill to medium. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although we typically focus on the calories and macronutrients it can also be helpful to know about the micronutrients in your foods. A wide grip lat pulldown is excellent for building your back if you do it properly. Macronutrients and micronutrients including carbs, fats, protein, and more, are all discussed here! Big size fried pork chop (181g) 380.9 kcal. And there are four primary pork chops commonly found in grocery stores: top loin, center loin, rib, and sirloin. For each item, the fat and protein ratios vary depending on which part of the animal the meat comes from. So check out these related articles to learn more about the nutrition in your favorite foods. Place the cream of mushroom soup, cream of chicken soup, chicken broth, and white rice in a large bowl and mix together then transfer to the . Fitness Goals: Heart Healthy. 30% . But they are better than beef or fattier fish for lean protein and fewer calories. 0.019g. Consuming too much saturated fat elevates low-density lipoprotein, or LDL cholesterol, increasing your risk of heart disease. However, while the fat content may vary the protein content will always be about 24 grams per 4 ounces (approximately 6 grams per ounce). Half of medium size pork 193.5 kcal. Big size baked pork chop (207g) 435.5 kcal. | standard serving size, slice. Amount Per 1 oz; Calories - 57: Calories from Fat - 24: Total Fat: 2.72g: Saturated : 0.89g: Polyunsaturated : 0.32g: Monounsaturated : 1.07g . While the fat will help make the pork chop moister during cooking, it is not required. Calories per: Fried pork chops, for example, are higher in all three of those categories. . Fried pork chops can have upwards of 400 calories per serving. . So this cut is higher in fat and calories but is also tender and flavorful. Plus, newer research shows that people who add pork specifically to their diet and especially to a weight loss diet successfully lose weight and body fat. As I wrote before medium size grilled pork chop (157 g) has 257 calories. Other pork chop cuts, such as the New York pork chop, Porterhouse pork chop, and Ribeye pork chop, have more total fat than a sirloin pork chop, but theres really only a small amount of additional saturated fat (1). 280 calories of pork chop boneless thick cut 4oz., (2 serving) 60 calories of Extra Virgin Olive Oil, (0.50 tbsp) 22 calories of Mushrooms, cooked, (0.50 cup pieces) 5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz) In table below you can also see calories amount for four and five grilled pork chops. Timber Lodge Steakhouse Grilled Pork Chop (1 serving) contains 0g total carbs, 0g net carbs, 17g fat, 37g protein, and 310 calories. : Take a look at tables below to see details about baked pork chop nutrition. For example, standard serving size of baked pork chop (159 g) has about 335 calories. Amount Per Serving. For a Serving Size of 1 chop, excluding refuse (yield from 1 raw ( 63 g) How many calories are in Pork chops? Regardless of thickness, a tender, tasty, and food-safe pork chop is one thats cooked to an internal temperature of 145F (63C), which is medium-rare. The standard size for a pork chop is 4 ounces. And most of the contention surrounds saturated fat and cholesterol, which must be eaten in moderation. When you look at charts below you will see how grilled pork chop looks like in comparsion to other products from its category. Total Fat 17g. (Facts to Consider), Who Makes New Braunfels Smokers? (4 thick cut bone-in chops, approximately 8 ounces each). Pork butt, or Boston butt nutrition, includes 198 calories, according to USDA FoodData Central. Finally, the sirloin comes from the back end of the pig and can contain parts of the hip bone. The following are some of the primary vitamins and minerals found in pork chops. When you click on selected product you will se detailed comparsion. You also got a snapshot of the nutrition facts for some other high-protein foods. Undercooked or raw pork can lead to foodborne illness. . For each item, the fat and protein ratios vary depending on which part of the animal the meat comes from. If not, please reach out in the comment section below! Ham is high in protein but low in carbs, fat, and fiber. It also delivers selenium, zinc, and easily-absorbed iron, which are essential nutrients. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. In general, meat, poultry and fish will shrink about 25 percent when cooked. Calories for one, two or more protein shake. A 3.5-ounce serving of pork chop contains 0.66 micrograms of vitamin B12. 20% Daily Value. Calories, fat, protein, and carbohydrate values for for Pork Butt and other related foods. (+ Alternatives), How Many Calories Are in a Chicken Strip? This equates to about 210 calories per pork chop. The type of cooking method also affects the calorie content of pork chops. Ounce (oz) of pork 69 kcal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Total Fat 17g. Pork pork chop slice (100g) 242 kcal. Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. A 6 ounce boneless top loin chop contains 315 calories and is composed of 81% protein. Large pork chop (8 oz, or 227 g, with a bone), broiled or baked, provides : Large pork chop (8 oz, or 227 g, with a bone), breaded and fried : Calories: 276: 424: Protein: 36 grams: 33 grams: Fat . 4%. Saturated Fat. This means that an average 4-ounce chop will have a calorie count of 210. Healthline Media does not provide medical advice, diagnosis, or treatment. The same amount of pork roast contains 0.80 micrograms of vitamin B12, and 3.5 ounces of ham supplies 0.72 micrograms. Honey Nut Cheerios calories per ounce (oz). 0.569g. Amount Per Serving; Calories: 193: Calories from Fat: 99 % Daily Value* Total Fat 11.0g: 17%: Saturated Fat 1g: 5%: How big is a 6 oz pork chop? Calories, fat, protein, and carbohydrate values for for Pork Ribeye Chop and other related foods. For instance, medium size pork chop (140 g) has about 323 calories. These methods do not require the addition of fat and are quite easy. Preheat oven to 350 Fahrenheit and lightly grease a 913-inch baking dish. fontina cheese (cut up) 1 1/2 slices prosciutto (cut up) . 1 bone-in ribeye pork chop (12-ounce cut 1 inch thick) 1 oz. Beyond seasoning, how you cook your pork chop may impact the total calories. 1 gram saturated fat. 16%. Beef chuck pot roast: 34.6 grams 13. Carnivore Style may contain affiliate links. Check the labels for specific nutritional information. Pork Calories. Plus a calculator that shows you the weight of the bar with plates. It's also low in calories when eaten alone. Get nutrition facts and other common serving sizes. They are lean and contain plenty of nutritional benefits. That said, fried pork chops may still fit into your diet, as long as the extra calories, fat, and sodium are accounted for. 1.67g. As I wrote before medium size fried pork chop (139 g) has 293 calories. DISCLAIMER: As an Amazon Associate, I earn a commission from qualifying purchases at no added cost to you. 210 % Daily Values* Total Fat. Medium size grilled pork chop (157 g) 257 kcal. Welcome to Carnivore Style. Please leave a 5-starrating in the recipe card below and/or a review in the comments section further down the page. How much Calcium is in Pulled Pork Shoulder With Peaches? To visualize how much 293 kcal actually is, take in mind that calories amount from fried pork chop is similar to calories amount from ie. Pork Loin: Pork loin usually comes already trimmed of the fat. Find detailed calories information for Pork Chops including Popular Cooking Variations for Pork Chops and Popular Pork Chop Cuts. Pork chops are a good source of protein, as they provide about a third of the daily requirement. This article looks at how pork rinds are made and whether they're healthy. Healthy diet and healthy lifestyle promoter, We use cookies to ensure that we give you the best experience on our website. The addition of seasoning, oil, and butter can change the number of calories in the pork chop. Pork pork tenderloin (500g) 1210 kcal. I am an avid vintage cookbook collector, recipe creator, animal lover, and total foodie. Cook on the first side for 3-5 minutes, or until nicely caramelized in color and the edges are no longer pink. Case in point, medium size fried pork chop (139 g) has about 293 calories. The meat contains 3 grams of saturated fat and 1 gram of carbohydrate. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. How many calories in Lean Pork Chop - 1 serving (3 oz) (85g)? If you continue to use this site we will assume that you are happy with it. In a recent review, researchers suggest that porks weight and fat loss benefits happen because pork boosts fullness. It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). The incline dumbbell curl can add width as well as peak to your biceps. If you continue to use this site we will assume that you are happy with it. A 4 oz pork chop contains about 189 calories from 23 grams of protein and 11 grams of fat. 3.06g. Serving Size: cup (220g ) Amount Per Serving. Better for You Swaps for Skinny Smothered Pork Chops. BROIL: Broil chops 4 to 6 inches from heat 7 to 9 minutes per side. . See all nutrition data of baked pork chop on charts. Pork chop thickness can vary; if you receive a thinner chop, we recommend checking for doneness sooner. So, I did my research to find out the number of calories a pork chop has, and here are the results. As the butter melts continue to spoon the melted butter over the chops. Most cuts of beef have around 7 grams of protein per ounce; however, the exact amount can vary depending on how much fat the cut contains. 0.297g . There are 41 calories in 1 ounce of Pork Chops (Top Loin, Boneless). Below is a table showing 4 oz pork chop calories and protein by cut. Two3/4 inch thick 6 oz. . It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Get full nutrition facts and other common serving sizes of Pork Chop including 1 oz, with bone of and 1 cubic inch of boneless cooked. ounce There are 68 calories in 1 ounce of boneless Broiled or Baked Pork Chop. Thiamine is a B vitamin that helps support everyday functions in the body. How much Iron is in Pulled Pork Shoulder With Peaches? While knowing how many calories there are in a pork chop helps make healthy eating choices, calories are not the only thing to consider. There are multiple types of chops in this section - rib, boneless or New York chop, porterhouse, sirloin, and others. 3 ounces Calories: 189 Protein: 21 g Fat . So it is easy to count that standard serving size of baked pork chop (159 g) has about 16.7 g of fat. But not every pork chop is the same (1). Pork Chops. (28 g) 194 cal: 815 kJ: Pork Sausage: 100 g: 1 sausage (48 g) 1 oz. A 3.5-ounce serving of bacon contains the most vitamin B12 with . Plus, calculate your 40-30-30 diet meal plan macros. Large pork chop (8 oz, or 227 g, with a bone), broiled or baked, provides (, Large pork chop (8 oz, or 227 g, with a bone), breaded and fried (. Pat pork chops dry. The answer to how many calories are in a pork chop is not exact because the calories will vary depending on the size. All rights reserved. However, these counts go up drastically for fried fish. To give you an idea, one steak (126 g) pork tenderloin has about 194 calories . As mentioned above, one of the benefits of adding pork chops to your diet is the addition of different vitamins and minerals. In the table above, the nutrition facts represent 4 oz of raw pork chop with the bone removed. Fooddata Central Search Results. FoodData Central, https://fdc.nal.usda.gov/fdc-app.html#/. Curl Bar Weight By Type: How Much Does Your Curl Bar Weigh? . Its schocking how easy it makes weight loss! Grilled pork chop has 29.13 g protein per 100g. 0 g of carbs - fried pork chop has no carbohydrates. All trademarks, copyright and other forms of intellectual property are property of their respective owners. On the other hand, a fattier cut may be closer to 20 grams of fat. While pork has been branded as the other white meat, it is actually a red meat. Moreover, often described as the other white meat pork chops are naturally lower in fat, like chicken. In table below you can also see calories amount for four and five fried pork chop. We use cookies to improve your experience on our website and provide personalized content. Scroll down for details and nutrition tables. Stay in touch with me through social media@Pinterest,Facebook, Instagram, or Twitter! Lean fish such as cod, trout, catfish and orange roughy typically have 80 to 100 calories per serving. The recommended daily value shows how much a nutrient contributes to your diet. While the pork chops are cooking for an additional 3-5 minutes on their second side, add the butter on top of the already cooked side. Pork tenderloin, for example, is just as lean as skinless chicken breast and meets the government guidelines for "extra lean.". Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled [Centercut pork loin, Rib chops, Rib cut chops] Serving size: 100 grams 1 ounce (28g) 3 oz (85g) 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (112g)
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