Question: Given your disdain for slow rep training, why did you not ask Dr. Darden specific questions as to why he felt slow training was so beneficial (which he does). He reached a bodyweight of 75kg by age fifteen. I believe that after you read The New High Intensity Training, you will be too. Likewise, the indirect effect ought to be greater as well. Chin 290 pounds on the Nautilus leg extension machine, I believe Ive done that much., Having cleared his throat, Mullen continued . If Ray Mentzer taught us anything, it would be to never take life for granted, to make every day count, and to avoid wasting time on things you dont enjoy since life is too short for that. Mike Mentzer Photo Gallery. Or a training partner with a watch can talk your through each phase. Who took a cookie from the cookie jar? He would exert himself to the point of muscle failure because of this. If isometrics are doing something to foster the creation of cross-bridges, I wonder if theres a performance-price to be paid elsewhere? Mike could still look after his younger sibling, though. DB shoulder press - 1 x 8 reps Mike was 11 years old, while Ray was 9 years old. With the plan in mind, Hutchins hurried over but just as he approached, an older woman took the seat beside Cooper. When Ken started high school he became a friend to one of my Conroe classmates, Philip Alexander, who was in medical school in Houston. I never witnessed anyone else get a single rep with the entire stack and there were a lot of big, strong athletes who tried. An erudite man, Mentzer recorded his training thoughts in journals not normally given to science, publicly crediting his improvement in 1976 to an increase in training intensity. The website's content is not a substitute for direct, personal, professional medical care and diagnosis. No other HIT books covers NTF training. I offered to drive her back even told her Id run the car through a Jiffy Wash, Ray deadpanned afterward. So we use the body's abilities to create inroads into existing strength to our advantage. That being the case, then I must go with chapter 16: shocking your hips and thighs. Besides training Viator over the next year, Jones would make sure he entered all the national bodybuilding contests. Mike Mentzer's brother, Ray, put three-eights on an inch on his presumably larger upper arm in six weeks, performing no more direct arm work that chins and dips. A similar result occurred when Arthur Jones put Ray on an eight-exercise, one-set-to-failure (drop sets being considered one set) exercise program in 1983. It is thus very interesting to see Mentzer putting his own heavy duty training program in action. He sort of reminds me of the character John Wayne played in his old western movies. Height: 5'9" Perform the exercises in this routine back-to-back, except where a rest is indicated. That year he also took part in AAU Mr. America and placed at 10th. Homemade Salsa, Fresh Toppings, Make Mango Ginger Rice Bowl, Tasty And Delightful, How To Make Caramelized Onions, Sweet, Delicious, How to make Reuben Egg Rolls at home? For your next workout, I want you to increase the resistance by 25 percent (which is 75 percent of your normal resistance for 10 repetitions). He was observed performing a two-rep 900-pound squat during one of his evening workouts. After a while, Ken asked me what I thought about his new section, which he called Exercise Versus Recreation.. He was frequently up for a hard workout. Ellington Darden: The first thing that pops into my mind happened in Atlanta, Georgia, one night in February 1980. But perhaps more importantly, research shows that with that sliding 8 percent, if there was a unified HIT push, it could rather quickly increase back 16 percent, or 3,200,000 trainees. This new one will be directed to men over 60 years of age. Learning logic and acquiring the ability to think critically is not easy, though not impossibly difficult. But they can be fairly close and still very significant. Over the course of several videos, the brothers put Markus through three high intensity workouts: 1. Ray thought that by using these techniques to extend his time under tension, he would improve his muscle growth. Ray was the first bodybuilder I ever saw who weighed 250 pounds or more, in fairly lean condition. Regarding what he learned from Ayn Rand, Mentzer said in an interview:. Bergers Disease had been contracted by him. What happened? Roy Hilligen (51) impressed me with his overall muscle density combined with extreme definition. Kens parents would not permit him to play football. If they closely correlate then I can vouch that I am getting microtrauma from isometric exercise. Ray would approach failure after the ninth rep because the weight would be too heavy. Bodybuilder Ray Mentzer was Mike Mentzer's younger brother and training partner. This chapter describes a three-exercise leg cycle. I was a bit worried. Ray might actually have been the first bodybuilder to weigh that much and still be fairly lean. Drew Baye: In Joness 1973 Colorado Experiment, how much muscle did Casey Viator gain during the first two weeks? . When Jones asked him to flex his arm, his forearm mass seemed to jettison his biceps into a much higher than anticipated mound of muscle. They can also be produced synthetically or Robert Kennedy Memorial @ Casa Del Mar, Santa Monica By Jerry Fredrick, 10 Signs Your Testosterone May Be Too Low, 4 Ways Sugar Does Harm To Your Body and What To Do, Top 10 Best Partner Workout Exercises for Valentines Day, Workout and Diet Like Kang the Conqueror: Jonathan Majors, Fuel Your Muscles: Top 16 Best High-Protein Foods, New Year Resolution Tips | Guide for Beginners. They say you can theoretically develop a great physique - even in you're not a genetic freak - in just five years if you apply their method of high intensity training. Ray and his teammates would move incredibly heavy objects while taking a lot of pauses. For this discussion, though, I'm considering conventional equipment which restricts most large-muscle moves to multijoint exercises. Mike Mentzer. But Dave Hudlow certainly set my personal-training record for the most muscle built in two weeks. Make no mistake Ken Hutchins was one strong, Texas teenager. Ill report on the discovery this fall, so I encourage interested readers to give me a holler at www.DrDarden.com. Mentzer preached high-intensity exercise once a week or once every five to seven days and stressed that 20-30 minutes were ideal for achieving maximum muscle stimulation. About 75 of my old friends were there and we had a great time reliving the good old days. One of the highlights was a film that Terry Todd, of the University of Texas, had assembled that showed black-and-white movie clips from the AAU Mr. America contests, 1940 through 1954. timed static contractions have become popular with some instructors for use with clients who cant perform certain exercises through a full range of motion due to physical problems or injuries. a side for 11 reps his 1st day back. The materials are provided "as is" and without warranties of any kind either express or implied. Ray made at least one appearance at the Ephrata Rec Center, signing autographs for fans. This is where his training progressed. Wrist roller, Day Three He was thoroughly worn out and his muscles were primed for rest by the 45-minute mark. Whole-body routines: To quote Arthur Jones, Split routines make about as much sense as sleeping with one eye open. Each routine in the new HIT features at least some exercise for both your upper body and lower body. Cooper, answering a question, knocked strength training. After Ray retired from completion he continued to workout with his high intensity training approach he called "Intensity For Immensity" and reached a peak body weight of 270 pounds in fairly lean condition. If you are serious about your physique, youll seriously want to Are you tired, irritable, and lacking motivation? The latest statistics from the Sports Goods Manufacturers Association reveals that approximately 20,000,000 males in the United States are actively involved in bodybuilding and strength training. In actuality, Rays workouts were limited to 45 minutes. His breakfast includes: Half cup of orange juice; 1 cup of oatmeal; 1 cup low fat milk; 1 slice toast; 1 tablespoon butter; Lunch. Leg Press Employ forced reps when possible. Im not sure why he permitted it because he certainly understood what proper form was. Another option if someone wants to train more frequently is to follow a split routine. Drew Baye: So, instead of Jones training Viator for 10 months prior to the 1971 Mr. American, it was more like 6 months. But both are real killers, maybe try it sometime. Ellington Darden: Actually, I understated the time period. Twenty reps, Arthur repeated, after asking us about his progress, hell, he can do 50 with each leg. Over the next three minutes, Viator not only did 50 reps, but 2 more for good measure. I have repeatedly come across trainers asserting that static contraction is a good second-best for those with limited mobility or other disabilities; I have not seen the research to prove that it should be regarded as second-best at all, nor have I seen anyone cite such research it seems to be just a belief thats out there. Andy McCutcheon and High Intensity Training. Ray had become a full-time competitor by the age of 23. With Flanagan and me pushing him, hed have stopped at 20. Isometric training can be very effective when done correctly, however it appears strength improvements may be limited to the position or range of motion trained, so it may not be ideal when performed exclusively. RAY MENTZER: TRAINING TIPS FOR MORE PRODUCTIVE WORKOUTS John Little 19.2K subscribers Subscribe 3.7K views 3 weeks ago THE 4-PHASE CONTRACTION SYSTEM (PART 2): TRAINING TIPS FOR MORE. Life is too short to be small. From an initial body weight of 198 pounds, three weeks later Viator weighed 205 pounds and he easily won the Teenage Mr. America. In fact, Ive never seen anybody better at keeping a relaxed face during HIT than Jones. Concerning the educational system in Conroe, small-town football was big in Texas. Ellington Darden: Lou Schuler, who was recently appointed editor of Rodales newest magazine called, Mens Health MUSCLE, asked me the same question a while back. But I believe its a reasonable goal to aim for one-tenth of that number during the first year after publication. nurse at Ephrata Community Hospital years ago. Drew Baye: When Nautilus hired you, did Ken visit you in Florida? And Whitley achieved that without the help of creatine. Drew Baye: Thanks, thats a fascinating story. Drew Baye: Can you tell me more about this NTF workout. Ellington Darden: Over the last 25 years, I worked with a lot of major publishing houses, such as Little Brown, Simon & Schuster, Contemporary Books, and Putnam. We both should have discussed it more. "The routine I followed was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts - The first workout would be legs, chest and triceps; the . Drew Baye: How is your book, The New High-Intensity Training, different from other HIT books, such as those written by John Little, Stuart McRoberts, Brian Johnston, and Matt Brzycki? One drawback is, the ROM gets awkward beyond 90 degrees in the latter exercise. At the planned 10-minute mark, I walked over. Interesting to see the split: Day 1. What I see is experimentation and progression in both methods and teaching them over time refinement. To compound the loss of Mike, on June 11th, at approximately 9:00 PM, Ray died in his sleep. Of course Grimek and Reeves stood out, but so did Steve Stanko, Mr. America 1944, who was more massive than Grimek. To change the subject . Ray would throw Saturday night squat parties every Saturday night. The lobby was even more crowded, so I had to kneel on the floor beside Hutchins. Breakfast. While many people know the basics of Heavy Duty training, the advanced techniques are known by only a few. Mike Mentzer's training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70's. Mentzer though, built on this model, opted for a 'Heavy Duty' variation. A situation of increase and decline Less than 48 hours after Mikes passing, he passed away, leaving the bodybuilding community in complete darkness. Look at the workout accompanying this article for a few minutes. Weight loss without dieting: the new trend to remove excess flab! Copyright © 2001-2020 BodybuildingFanatic.com. Squats - 1 x 16 reps You must be logged in to post a comment The downward spiral began at this point. We figured Cooper did not know how to define exercise clearly, at least not in the vernacular that Hutchins had conceived. Doesn't he realize I plan to win Mr. America next year looking like Larry Scott? While a person could learn most of what they need to know about training by just reading the first two Nautilus Bulletins, there is a lot of great information in Ellingtons books and some really interesting historical information and interviews in the more recent ones. But the arithmetic of bodybuilding soon presents a difficult problem, If he needs, say, 20 exercises to work everything, and he's decided to cut back to 16 total sets of high intensity work in order to keep gaining, how does he cover all bases? Thus, Viator moved from Louisiana to Florida during the latter part of June 1970. There are a few in that category today, but there werent any in 1983. Ellington Darden: Ive trained Boyer Coe, Joe Means, Scott Wilson, and Ray Mentzer to name four. Instead, he announced that combating successfully what was on the interior was the final test of a Nautilus obstacle course, and let her enter ahead of him. He registered no weight gain during days 12, 13, and 14, so I just called it two weeks to keep it in line with the other two-week plans in the book. Breakdowns - This practice involves stripping off about 10% of the resistance you're using and grinding out a few more reps. You can opt to drop the poundage once or twice a week, depending on how much intensity you're ready for. Sure, if you can afford the luxury of having a knowledgeable personal trainer, or can team up with a great workout partner, take advantage of the opportunity. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Drew Baye: If you place those potential HIT users on the far left side a normal, bell-shaped curve, what would you label those on the far right side high-volume trainees? Leg ext - 1 x 16 reps Upright Row The real secret to building huge MUSCLE MASS & STRENGTH is HIGH INTENSITY TRAINING! In this interview the author of the best-selling Nautilus book series retraces his early training days with Arthur Jones and Casey Viator and talks about some of the golden-age bodybuilders who inspired him. Mike and Ray are genetic oddities, and I never imagined theyd turn out the way they did. Learn how to use high intensity training to build muscle! His Heavy Duty formed the cornerstone of six-time Mr. Olympia Dorian Yates' regimen, and it continues to influence bodybuilders today. Calf raise - 1 x 12 reps In Pennsylvania, the United States, Ray Menzer was born in August 1953. But in my experience, sooner or later, youre going to have to train alone and youre going to have to push yourself. The advanced and super advanced techniques were fully researched and tested by Mike in the late 70's, but following the infamous 1980 Mr.Olympia . Sadly the whole Menter family seemed to have health problems and all died at a fairly young age, the most shocking was that Mike Mentzer died of heart failure at 49 years old and Ray from kidney failure just a few days later at only 47 years old. What happened to Mike and Ray Mentzer? Mentzer's dedication never wavered. It was during this project, which continued for four years, that Hutchins tested and applied the initial SuperSlow protocols. I thought Mike would have thrived being around Nautilus and Arthur Jones. HIT training w/deads can be brutal, squats are equally brutal. In fact, Cirulli has been testing it for the last six months in his fitness center in Gainesville. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. HEAVY DUTY BASICS (By the way, I agreed with Mikes assessment.) The results in his book, The New HIT, used slow rep training with great results any reason why you passed on asking these questions? Viators arms reminded me of Popeye, because his hanging forearms appeared disproportionately large and impressive. Ray, like other great bodybuilders, developed a love for the sport of lifting early in life. I guarantee . Day One There were Clancy Ross (45) and George Eiferman (48), with their massive chests, as well as John Farbotnik (50). If you can accomplish 4 repetitions with this weight in 120 seconds, youll be ready to add the two pre-exhaustion exercises before you do the leg press. Ray too, died within 48 hours of Mike's passing. As HIT decreased its following from 16 to 8 percent, high-volume training (HVT) increased its numbers from 16 to 24 percent. I told Ken that compartmentalizing exercise and recreation was on-target and I thought his new concept was going to help our cause. Drew Baye: In chapter 9 of your new HIT book, you talk about meeting and working with Mike Mentzer. And there was Marvin Eder, who never achieved Mr. America, but it was clear from the film that he should have won in the early 1950s. Then release it for another positive. Mentzer joined the US Air Force after graduating from High School. At a powerful 5'4", Franco was able to deadlift 750 pounds, bench press 525 pounds, and squat 655 pounds. Known for his feats at the 1978 IFBB Mr. USA and 1979's, Ray was a sight to be seen during his prime. And arm yourself with The New High Intensity Training. As I focused on the guy, I recognized him. Jones predicted that Casey would be more massive, with even more definition, by the 1971 Mr. America contest, which was 6 months away. Recently, I attended a reunion of Texas bodybuilders and lifters from the 1960s, which was held at Ronnie Rays home in Dallas. With the do-it-yourself approach, your results will probably never be maximum. The 18-1/2 pounds of muscle occurred in 11 days, not 14. This was largely because of his new training regimen, Heavy Duty Training, which was developed by Mike Mentzer, his older brother by 21 months. Ellington Darden: Arnold spent a week with Jones in November of 1970 and, unfortunately, I wasnt around then. And, hes into the martial arts, so he does some of that several times a week. Drew Baye: The publisher of your new HIT book is Rodale. This is a reposting from 2004, during which time I was still working with Hutchins at the SuperSlow Zone. Ray had massive 20-inch arms and 30-inch thighs. But his well-documented progress is nonetheless directly attributable to his well-organized increase in intensity and the attendant diminishing of exercise volume. His name was Wilbur Miller and in 1964 he deadlifted 715 pounds, while weighing 245 pounds, which was a world record at that time. Best arms: three-way tie among Casey Viator, Sergio Oliva, and Boyer Coe Best chest: Arnold Schwarzenegger Best shoulders: Scott Wilson Best back: Dorian Yates Best thighs: Tom Platz Best calves: Chris Dickerson Best forearms: Casey Viator Best abdominals: Frank Zane Most muscular: Sergio Oliva Best overall first impression: Boyer Coe at the 1965 Mr. Texas contest Strongest during multiple workouts: Ray Mentzer Best consistent workout form: Robert Berg, a bodybuilder and a medical doctor from Stuart, Florida. A goal of 160,000 for The New HIT seems reachable. Drew Baye: Shoot straight with us. 1976 Jr. Mr. America (Tall) It wasnt unusual for Jones to discuss various deals with well-known athletes, or their agents. Heavy Duty: Mike Mentzer's Most Productive Routine, by John Little. On June 10, 2001, Ray discovered that his brother would never get out of bed. Also I put Steve Reeves through a workout in 1978, as well as Frank Zane and Bob Guida.
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