Source Image: http://www.recipestonourish.com. Remove from heat. You know, I've never tried baking this and freezing it, but I bet it could would work as a freezer meal. Add in 1/2 cup of milk and flour in a small bowl or a big measuring cup. Set aside. Reduce heat to medium. Thanks! Remove the pot from heat and let sit, covered, for an additional 5 minutes. Add in the broccoli on top of the rice and do not stir. Bookmarked already. Comment * document.getElementById("comment").setAttribute( "id", "a17f76019be1b98e8b99e6e44c5e8007" );document.getElementById("f72b4ee0b5").setAttribute( "id", "comment" ); Hi, I'm Emily! Tips, ideas & recipes to help you with easy healthy dinners! Thanks Katja! I'm curious if you think I could double this recipe in the future? I have a family of 4 all growing boys and big eaters! I love cooking with water chestnuts because they maintain an awesome crunch after you bake them. It has a special real food secret ingredient too and bakes up beautifully in less than an hour. Can I bake and then freeze this for later in the week? Perfect for making and freezing for busy nights! I will try this. Give my Healthier Broccoli Rice Casserole with Chicken a try! Pour in broth and stir until well combined. I hope you enjoy it! He's such a picky one, LOL! The perfect meal to serve your family or guests. You can find them near the canned vegetables at your local grocer. This chicken broccoli rice casserole wins the casserole gold star for its easy prep, ability to be reheated, homey flavor, and undeniably addictive cheesy goodness. I just can't bring myself to use that wiggly gelatinous goop lol. This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. Add the onion, and cook until translucent, about 5 minutes. I often think of comfort food as those dishes I grew up with. Bake in the oven for 25 minutes until foamy and hot. I used a flavorful hot sauce with it and enjoyed it but was just not what I expected. Place the chicken into the oven and bake for about 20 minutes. All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. Statements within this site have not been approved by the FDA, meaning information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration. Hi Bruce! I hope you get to enjoy something similar without dairy . The casserole is sprinkled with crispy fried onions and then baked until golden brown and bubbling at the edges, about 10 minutes. Remove from heat and let sit, covered, for an additional 5 minutes. Finish the Dish. Once the chicken is almost cooked, add the onion and garlic, cook until chicken is done. The sauce didnt make enough, I think. It was pretty easy to make, most ingredients I had on hand. I have issues with the fat in dairy, so i used Daiya cheddar shreds and Tofutti cream cheese but the whole milk yogurt. My kids enjoy, Healthy Cheesy Chicken Broccoli Rice Casserole, The Latest And Greatest Way To Make Mouth-Watering Meatloaf. Can I use 2 tablespoons of corn starch instead of flour? Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. Store your leftovers in an airtight container or in the casserole dish wrapped tightly with plastic wrap. Chicken Broccoli Rice Casserole is the healthy, cheesy, and easy recipe that will please everyone at your table. using almond flour will the texture be heavier or lighter????? Notify me of replies to my comment via email. Even though shes awesome, I supposed she is slightly warranted on the no-time-to-make-dinner front. I love cooking for my family and like trying new recipes. This recipe is fully packed with ingredients. This recipe is fantastic! Not only could she make a casserole from scratch, but she could transform any (and I mean any) leftover in our home into a creamy, cheesy casserole of sorts. I mean, Rice, Chicken, and Broccoli in one dish. Thanks Mark! Next time you're at your local market, grab yourself some Nancy's Organic Whole Milk Yogurt, skinless chicken breast, a bunch ofbroccoli, some carrots and the rest of your casserole ingredients. Spray an 8-inch baking dish with cooking spray. Im sorry this recipe wasnt to your tastes, Audrey. Does a bowl refer to a cup? Turn the Instant Pot on to saute mode and add the oil. Will be checking out your other recipes. Instructions. In a large bowl, toss together the cooked chicken, onion powder, garlic powder, and salt. It is a delicious and comforting dish that is perfect for meal prep! Let stand 10 minutes, then serve. Place the chicken, cauliflower, brown rice, cauliflower, carrots, thyme, salt, and pepper in the baking dish; set aside. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. Wow! 1 large head of broccoli cut into bite-size florets (or buy a large bag of broccoli florets) 3 tablespoons olive oil 1 teaspoon salt 1 teaspoon pepper 3 cloves garlic, minced cup chicken stock (use more if your think your mixture seems dry) 2 chicken breasts cooked and shredded (I used a rotisserie chicken!) Bring the chicken stock to a boil in a large pot, then add the rice. Pour the prepared cheese sauce on top and gently toss to coat. Combine all of your sauce ingredients in a large bowl. Hi Emily! I love so many recipes on this site but will skip this one going forward! Spread mixture evenly into prepared baking pan. How to make Cheesy Chicken Broccoli Rice Casserole Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Preheat oven to 350F. Instructions. Required fields are marked *. Enjoy! Serve immediately, garnished with parsley, if desired. Mix well and then pour into a baking dish. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. Carefully pour in the milk and continue whisking; as the mixture starts to bubble add garlic powder, onion powder, mustard powder, paprika, salt, and pepper. Spray casserole dish with cooking spray, to coat. White rice is also something we allow, so all in all a perfect little casserole to try next. Hi Megan! of garlic powder, 1/4 tsp. Connect with her on Facebook, Instagram,Pinterest, Twitterand YouTube plus grab her free eBookHolistic Tips to Keep Your Family Healthy. Great recipe! . Add cubed chicken. 1 lb fresh broccoli florets 3 cups cooked brown rice 1/2 cup plain greek yogurt 2 cups shredded sharp cheddar cheese, divided Instructions: Heat the oven to 350 degrees F. Melt the butter in a large pot or dutch oven over medium-high heat. This is right up my alley! My mom made something like this when I was growing up. Place a deep pot with olive oil in the oven and turn the heat to medium-high. Instead of sour cream, butter, or mayonnaise, I used non-fat Greek yogurt in my healthier broccoli rice casserole with chicken. Emily Vidaurri is a chocolate- and sweet treat-loving, holistic-minded wife and mom of 4. I buy their Greek yogurt all the time, but have never tried the yogurt. Rather than go with plain broiled or boiled chicken, I opted to cook mine on the stove with a little oil and a lot of Italian seasoning, thyme, and a bit of garlic powder. 5. Really tasty everyone enjoyed, I garnish with coriander. 6. Let stand 10 minutes, then serve. This Czech recipe has been passed down through our family for generations. Your email address will not be published. Talk about a meal that will make you happy and satisfied! Let it sit for another 10 minutes and its for serving! Our familys favorite dill pickles! Cover and turn the heat low. Chicken Broccoli Rice Casserole Ingredients Rice -I use a wild rice blend, but you can use white rice or brown rice. Now, I loved it as a kid, but I kind of shudder at the thought of generic store-bought mayonnaise and that condensed soup certainly was not real food. Very yummy casserole. No heart, no life. No cheese for my eggs? Talk about a meal that will make you happy and satisfied! love the multiplyer you have for ingredients problem I see is when you start to make ingredients stay 1x and not 2x if that is what you picked so you have to look at step and go back to ingredients to get proper amounts. Most of the rice liquid should be absorbed. Stir mildly to coat the 3 ingredients with the sauce. Are the chicken breasts shredded or cut at any point? Cook the sauce, then stir in the Dijon and remaining seasonings. Combine all ingredients into a greased 913 baking dish. Thank you! Cook the broccoli with water in a skillet for a few minutes until crisp-tender. Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. I dont usually completely prep any of my dinner dishes through the week, but I always have meat precooked and veggies chopped. Marie Bostwick is a USA Today and New York Times bestselling author of uplifting historical and womens fiction, including the popular Cobbled Court Quilt and Too Much, Texas series of books. I'm so happy to hear that Joanne! Wrap tightly or store in an air-tight container, freeze for up to 3 months, then reheat in the microwave or oven. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Hi Mary! If youve never cooked with them, I seriously suggest you give them a shot! Wrap tightly in tinfoil or store in an air-tight container. Its actually the first ingredient listed in the recipe card. They will be so happy and will demand the recipe! Cover and bake broccoli rice casserole for 25 to 35 minutes at 375 degrees F, uncovering it part way through. Add the rice and broccoli mixture and the reserved chicken to with cheese sauce, stirring gently to coat. Pin it to your favorite board NOW! Great recipe! Prep Chicken by boiling chicken breast tenderloins in water (about 10-15 minutes) While Chicken is boiling cut up broccoli florets into small bite size pieces and place in large casserole dish coated with cooking spray. Im sorry to hear you had trouble with the recipe, Brandi. Bring a large pot into a boil with the chicken stock in it and add rice. Instructions. Pour yogurt mixture over broccoli and chicken mixture. 1 cup broccoli chopped cup grated cheddar cheese Instructions Preheat oven to 400 degrees. We heated it up tonight to eat. Any thoughts? But seriously, the worst kind of cheese is having NO cheese in your fridge. This beautiful and high-quality baking dish is ideal for casseroles. If you choose to share this recipe, please feelfreeto share by using properetiquette and providing a link back to my original recipe on my blog, not a screenshot, with proper disclosure [the original recipe - "title of recipe" by Recipes to Nourish]. So fresh, so healthy, SO yummy!! I adore broccoli! I hope that helps! While the chicken is cooking prepare sauce. This healthy Thanksgiving recipe swaps the heavy canned soup for low-fat milk and Greek yogurt, . Creamy, cheesy, and so satisfying. Comfort food you can feel good about! This dish looks delicious and very comforting! If youre looking for side dishes to serve alongside this casserole, try any of these options. The great thing with this recipe is it's perfect without the rice too I mostly eat grain free, but my husband and youngest love white rice. Chop the broccoli up to 1 day in advance, and refrigerate it in an airtight storage container. This happened to me the other day, and I was honestly a bit devastated. Get the Loaded Cauliflower Rice Casserole recipe at Low Carb with Jennifer. Share This was so yummy and healthy! Next, add the Greek yogurt, ranch packet, and pepper. Do you think I can double this recipe and cooking time till be the same? Place broccoli and rice mixture in pan, smoothing it into an even layer. Add a layer of cooked rice and then broccoli florets. It should last up to 3-4 days. Add onion, brown rice, mustard, garlic, dried thyme, salt, pepper, and chicken broth to slow cooker. I love to know what you are making! While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to medium-high heat. . I'm a total comfort good girl. Since were obviously going to talk about this healthy chicken broccoli casserole recipe for a minute, lets also talk about cheese. plain Greek yogurt, nonstick cooking spray, shredded Parmesan cheese and 6 more Tandoori Chicken with Cucumber Raita KitchenAid cumin, garlic, mint, cucumber, ginger, chicken, lime, lime juice and 11 more I can throw them together in a skillet or the oven. I (and many other readers) have enjoyed it, so I really wish it wouldve been a hit for you too! I do have a good organic dairy source so if I can't find Nancy's.. will use that! She works to empower her readers by showing them that there is a healthier way to eat and live. Add milk, chicken broth and stir in bouillon. You can also use slow cooker chicken, leftover roasted chicken or simply just boil some chicken and shred it or cube it. Once your broccoli reaches desired crisp-tenderness, transfer the veggie mixture to a large bowl. Cook mixture, stirring constantly until thickened, 7-10 minutes. I never review recipes but this one is AMAZING!!! Weather like that calls for comfort food. You can batch make this delicious casserole and stick it in your freezer to bake off at a later time. Get the Healthy Chicken Broccoli Mac and Cheese recipe at Family Food on the . Its got lots of broccoli and tasty chicken, but not a lot of fat! Cook rice according to package directions, set aside. Add remaining tsp of thyme and salt and pepper to taste. Broccoli is so nourishing and tastes amazing in this casserole! Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. This Instant Pot wild rice soup is loaded with protein and vegetables, and it is so easy to make. Its great for a family dinner or potluck. Cook for another 5 minutes. e. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with no cream-of-anything soup. Pico de Gallo is a delish and reliable staple to go along with your summer meals. Eating healthy doesn't have to be boring!Learn More Privacy Policy|Terms|Accessibility. Add cream of chicken soup and water to the prepared dish. Then mix it all together with lots of yogurt, a little sour cream, shredded cheddar cheese and a little bit of cooked rice {the rice is totally optional and it's delicious with or without}. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. Too much sodium is just as important as other things! Visit this site for details: http://www.recipestonourish.com [], [] Best Broccoli Casserole Healthy from Healthy Chicken Broccoli Casserole. I looooove cooking with yogurt! I mean, Rice, Chicken, and Broccoli in one dish. Thank you for this kind review! Then, in a large pot, bring the stock to a boil. Hi Kelly, that's so great that you're looking for alternatives. Mix up all the ingredients except corn flakes and butter right in the baking dish. The best hummus ever with just two ingredients! Can you make this ahead of time and put in fridge, then pop in the oven the next day? Top with stuffing; sprinkle with cheese. Mix your shredded chicken, cauliflower rice, celery, carrots, onion, and garlic together. The chicken has never been dry for me, but I've never frozen it first. Like this recipe! Dietary Notes Chicken Broccoli Rice Casserole. This looks SO good. Pour in the mixture into the pot and add the remainder of the milk. If you make significant changes to the recipe or adapt the recipe in any way, please rewrite the recipe in your own unique words and provide a link back here with properdisclosure for credit. Broccoli Florets, Cut Into Bite Sized Pieces, Reduced Fat Shredded Cheddar Cheese, Divided. I hope you get to enjoy a good casserole soon. In a medium bowl, combine the chicken, potatoes, broccoli, mayonnaise, black pepper, and garlic. I love Nancy's too! Best brunch idea ever! . In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. This looks like real comfort food. Remove casserole from oven and allow to sit for 5 minutes before serving. Thanks for the recipe. Thanks Irena! Pour the mixture into the baking dish. Stir together until mixed completely. Stir in the precooked brown rice, shredded Cheddar cheese, dry mustard, garlic powder, salt, pepper and broccoli to the skillet. Lightly coat a 9 x 13-inch baking dish with cooking spray. Mix together the sour cream/yogurt, chicken stock and seasoning. Stir it all together. a Healthy Easy Chicken and Broccoli Stir-Fry, Baked Honey Salmon and Asparagus Meal Prep Bowls. Then bake up this beautiful Healthy Chicken Broccoli Casserole and share it with your loved ones. Pour the mixture into the pot, then add remaining milk. Add chicken, season with salt, pepper and garlic powder. In a separate bowl, whisk together Greek yogurt, dijon mustard, lemon juice, celery seed and salt/pepper. So sad that people forget this. However, since Im finally making some progress in shedding my Covid-15, Im trying to make healthier choices and avoid the carb-heavy culprits that Im tempted to turn to on gloomy days. Pre-heat the oven to 200C/400F. I think it wouldn't have very much flavor at without those two ingredients. I love the lemon and yogurt in this recipe!!! The taste is terrible and no substitute for garlic. 1 package Broccoli 3 cups Greek Yo 2 cups Mushrooms (sliced) 2 Medium size Eggs 1 cup Parmesan Cheese cup Breadcrunbs Shredded Mozzarella cheese (optional) or any cheese of your choice 1 Onion diced Pepper Salt Instructions Boil Broccoli in salted water for 10 minutes. Stir in the chicken bouillon powder, Dijon mustard, garlic powder, onion powder, dried parsley, and salt and pepper to taste (I add 1/2 teaspoon salt and 1/4 teaspoon pepper; add to taste preference). f But lets face it, when its rainy and stuck in the thirties for days at a time, crudites and a piece of poached salmon just dont cut it. In a large skillet, heat about a quarter of the oil over medium heat. Spoon the mixture the prepared dish and top with remaining cheese. If youre really, really concerned about reducing fat in your diet, you can use the fat-free version. Maybe extend the cook time and get twice as much? Sprinkle crushed crackers over cheese and spritz with avocado oil. Best of all, this recipe uses just 10 ingredients, one pan, and practically just minutes of hands-on prep! This deeply flavored chicken broccoli casserole is chock-full of healthy ingredients! Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms are starting to get tender. Transfer the mixture to a medium-sized casserole dish (or if your skillet is oven-safe, just bake it in that!) They are perfect for stir-fries and giving casseroles like this a little more texture. Brown the chicken pieces on both sides, about 1 to 2 minutes. I also tossed a little bit more thyme in when I combined the ingredients. Melt butter in a large pot over medium heat. Thank you Erin, dairy can be a hard one for some. I love to share and share with love, but I amnota health care practitioner. Oh I want THAT!!! I was very excited for this recipe because I havent had a casserole since a kid and this seemed healthy and tasty but it fell so flat. I made this last nite and my family LOVED it. Add the 2 teaspoon chicken base, stir to melt the chicken base into the veggies. As I said, there is a lot of variation among recipes for broccoli rice casserole but nearly all of them involve canned soup. Lightly spray a 913 ovenproof casserole dish with cooking spray. Remove chicken and place in a large bowl. Cook 3 cups broccoli in a steamer or medium saucepan until just tender or al dente. So hearty and filling! Great recipe for those of us who love healthy alternatives to comfort food!! Bring chicken broth to a boil in a large pot, then add rice. Instead, the smooth, bubbly cheese sauce is made with Greek yogurt and cheddar, just like in this Chicken and Rice Casserole. Saute the onions and celery for about 5 minutes. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. It was soaked up so quickly and the whole thing seemed dried out and bland. I stopped including sodium info because it can vary so much depending upon what products you used, and I found a lot of conflicting info online, so ultimately I didnt feel comfortable publishing it because sometimes it wasnt even in the ballpark. Put that slow cooker to work and rest easy knowing you have a warm meal waiting for you at the end of the day! Chicken Broccoli Casserole is the perfect cozy and homey dinner! Disclaimer:ALL information you read onRecipes to Nourishis purely for informational and educational purposes only. Thanks! Stir together. Required fields are marked *. Sprinkle remaining cup of shredded cheese on top and cover with foil. This unique pie crust technique brakes all the traditional pie-crust-making rules, but it makes the flakiest pie crust ever, and you dont need any special equipment! Surprise your kids tonight! I always swap out yogurt for condensed soup in casseroles.. Add the cracker crumbs and cheese just before baking, and increase the bake time by 10 minutes, or until the casserole is bubbling and golden brown. if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ. Full disclosure policy. To begin with, I really upped the amount of broccoli and opted to use fresh because I like mine a little bit al dente. Cook, stirring constantly until thickened, 7 to 10 minutes. Join me for gluten-free, real food recipes, DIY natural living tips and more! Instructions. Mix all ingredients (except cheddar cheese) in a large casserole dish (Here's a link to the one we used). Season the chicken pieces with salt and pepper. My kids enjoy this meal despite their lack of interest in vegetables. Bake as directed.You can also freeze the casserole after it has been cooked (we love leftovers!). In Northern California, Nancy's productscan be found at most Raleys and Bel Air Markets, Sprouts Farmers Market, Nugget Markets, Whole Foods Market and many natural foods co-op grocery stores. Stir together the dry stuffing mix and the melted butter. Heat a non-stick pan with oil. I hope you enjoy it without the dill and lemon and that you enjoy some of the other recipes here too .
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