We won't send you spam. Easily make this brownie vegan by replacing the eggs with applesauce or extra milk. It doesnt have to have chocolate. You can also use 2 tablespoons of chocolate sauce or chocolate syrup instead of the maple syrup. Ive been looking for something to do with ripe bananas and this is perfect! Can you help? Combine the dry ingredients to the wet until a cake batter forms. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt originally published June 16, 2017 last updated February 3, 2019 Calories: 530. In a small mixing bowl, add all your ingredients and mix well, until a thick batter remains. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. You also have the option to opt-out of these cookies. ~Mackenzie. These cookies do not store any personal information. Ive found it. Totally satisfied my chocolate cravings . Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. Check out the suggestions below for chocolate, banana chocolate, peanut butter and jelly and more! So you can switch out one of them in this banana mug cake recipe for any other and itll work fine. In mycoaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. Microwave high for 60-90 seconds or until the cake is cooked. If youd like to use vegan protein powder, add in some almond milk to make the batter a little more pudding like. Whisk in cornstarch and salt and continue to cook for 1 minute. Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. While you can easily make a protein cake with just protein powder, baking powder and some water (or milk), using my recipe will ensure it is moist on the inside (and fudgy), tender on the outside, and LEGIT, like a brownie. Yes, you can bake this banana mug cake in hot oven at 180 C (350 F) for 10 to 15 minutes. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. Keepi, Meal planning this weekend? This will help the batter get thicker. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. My husband and I absolutely LOVE this protein mug cake!! Spray a microwaveable mug with cooking spray . In a small mixing bowl, add all your ingredients and whisk together, until combined. I have included several recipe options and variations in the recipe box below. First of all, I like the wild mushroom sauce. It left it sweet and a very good, moist texture. Ina's recipe calls for a stand mixer, but I used a bowl, a large whisk, and my strong armsit's a runny batter that's easy to mix so I didn't have to flex any muscles. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Top with sprinkles and enjoy! I included the instructions . Grease a microwave safe mug or ceramic dish and pour in the cake batter. Preheat oven to 350F and lightly grease a 1 cup ramekin. Can I make you some? We love it when yall make one of our recipes and share on social media! From fun new flavors like my Rainbow Mug Cake to classic comforts like a1 minute Red Velvet Mug Cake, I have you covered. Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake 3-Ingredient Mug Cake Ingredients Well, there are three of them! Approx how many grams?? Spray a (microwavable) mug or small bowl with nonstick cooking spray. Add your favorite toppings and let cool a minute before eating. So instead Im trying to find some really good alternatives to the sweet things I used to eat all of the time. My name is Matteo, MattsFitChef. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Add the nut butter to the batter and mix well. A banana protein mug cake is a variation of my healthy mug cake. This deliciousness, if you want to wait on it, can also be cooked in the oven. Actually, I think that the only quicker breakfast option would be a good old bowl of cereal. Learn how your comment data is processed. This healthy banana mug cake recipe isthe cake you have alwayswanted. Right into your inbox weekly, 100% Gluten Free! This looks uh-mazing! All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. 2. TIP: Do not bake with protein powder. Please see my full disclosure for details. Bake at 350 for 20 to 25 mins or until desired consistency. Taste batter and add sweetener if needed. My mission is to make eating healthy easy and tasty for anyone. Im not sure why you are calling for non-diary milk in your recipes. ~Mackenzie. (I saw something on pinterest once for 35 calorie cookies. Great options are soy yogurt, almond yogurt, traditional yogurt(also low-fat)or probiotic yogurt I used unsweetened soy yogurt. Im Gemma Stafford, a professional chef originally from Ireland, a cookbook author, and the creator of Bigger Bolder Baking. This price point is expensive when compared to the industry . Ive tried this recipe today with 2 small banana and sugar substitute since my father is diabetic. You know the one I'm talking about. Carrot cake: Add 1/4 cup shredded carrots + 1 tsp. oooo so I went with marinara but.with good reason. Gooey and fudgy, this low carb and keto protein mug cake is also paleo, vegan and gluten free! Sprinkle a few extra chocolate chips on top if desired. Microwave for 1:30 seconds Allow to cool after cook 3 minutes (best to let cool 5-10 minutes) Notes Author: myprotein.com Published Date: 01/26/2022 Review: 4.11 (370 vote) Summary: Mix all the dry ingredients in a mug with a fork until no lumps remain. This banana bread mug cake is so simple yet ridiculously moist and delicious. Start by greasing a large mug or cereal bowl. Top with chocolate chips if desired. Hi, I made this today. Instead of using the 2 sticks of butter, I thought, That is way too much, Im only going to use 1. Yep, hockey puck cookies galore! Contrary to popular belief, you CAN microwave protein powder. If your banana hasnt ripen yet, you can also make this recipe with half yellow banana. By adding your email you agree to get updates about Spoon University Healthier. Ive definitely tried my fair share of hockey-puck-tasting-things. Please read mydisclosurefor more info. Cant go wrong with a bit of ice cream on top. Please leave a comment on the blog or share a photo on Instagram. Vanilla Mug Cake. It tastes like banana bread, but its packed with proteins and nutrients. NOTE! You see, making this recipe with only the 3 base ingredients is perfectly fine. Note that the longer you microwave the mug cake, the denser it will be. So glad you enjoyed it! Click on the time in the instructions to start a timer! The top was cooked and when you got into it, the middle was gooey oh my gosh. I ate this with some homemade keto whipped cream. Feel free to add half a small mashed banana or 1/4 cup unsweetened applesauce, if desired. I often get asked if this recipe can be made with whey protein, and I do not recommend it. Add the protein powder and flour to a mug or small bowl and whisk together. And yes, weve all been there! Cooking time may vary, too. Nothing grinds my gears more than someone saying a recipe tastes exactly like. when it tastes like cardboard! Required fields are marked *. The girls introduced me to a whole new world of workouts! That email doesn't look right. Sure, sure, you can get fancy and add in some spices if you want, but this recipe all by itself is yummy. Mix everything together while mashing in your banana. This recipe calls for 6 simple ingredients and is ready to eat in just one minute! Here is how to recognize if your banana is ripe enough:check its peel. Save my name, email, and website in this browser for the next time I comment. Add into it 1 large egg, 1/2 teaspoon of vanilla extract, 2 tablespoons of coconut flour, 1/2 scoop of your choice protein powder (I like vanilla or chocolate), 1-2 teaspoons of a brown sugar substitute, 1/2 teaspoon of baking powder, 1 ounce of milk, and 1/2 banana. Its insane! Yes, YES! Make sure your mug is large enough. Lemon blueberry: Add the zest from a lemon and 2-3 tbsp fresh or frozen blueberries to the batter. Combine the dry ingredients to the wet until a cake batter forms. The toppings like the frosting on the cake! Prepare yourself. Glad you liked the recipe! In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. You may add 1/2 tsp baking powder for this option. In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Aged 22, I am the recipe developer behind this blog. Its a great way to boost your daily protein intake in your treats and keep you full for longer. Peanut butter and jelly: Use peanut butter instead of almond butter in the cake. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. For this banana mug cake recipe you should use a smooth yogurt. xx, Pingback: Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Your email address will not be published. If it comes with brown spots all over its skin or if it is brown it means that your banana is ripe enough. Whats in there? And so easy and healthy too! Oh no!! Everyone (Husband & 2 picky boys) loved it. Add 2 strawberries, chopped to the batter. With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! Mash the banana in a large mug with a fork. Divide the batter between two mugs. Get to know me . Hi Bold Bakers! Its a good thing this is healthy, because a brownie that takes only a minute is a very dangerous thing here. Thank you for sharing with us at Fiesta Friday! You will need no oil, butter, nut butter, sugars or baking powder because this is the easiest microwave cake ever! THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. If you follow the Keto diet, sub the maple syrup with Lakanto maple flavored syrup. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and its so gooey and decadent! Suddenly, without warning, the one thing that you need most in this world is some chocolate cake. Here is all you need to make this microwave banana mug cake. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! We are a participant in both the RewardStyle and Amazon Services LLC Associates Program, which are affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and through RewardStyle. This sounds awesome! Dairy Free Whipped Cream (Coconut Milk, Oat Milk, Almond Milk based), Almond butter, peanut butter, sunflower seed butter. I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. Second, these look great. Thanks for the comment you can always view the nutrition information at the bottom of my recipe cards. I do find for the plant base protein (I used Thorne) the cook time is just about double in the microwave (with adding in the almond milk) thanks for the recipe! Clocking in at around 150 calories, it is a healthy snack to have any time and has been oven tested. Add in your milk, yoghurt and lemon juice. To make a protein mug cake, youll want a mug that is big enough that the cake doesnt overflow in the microwave. Remove pot from heat and stir in vanilla extract. Thanks for sharing! Cooking time depends on your brand of microwave. Mix egg, cocoa powder, and maple syrup in a small bowl with a fork or whisk. Add in your eggs one by one, mixing well in between addition. Ingredients: -1/2 cup drink wholesome chocolate protein powder -1 banana (peeled and mashed) -1 large egg Instructions: In a small mixing bowl, combine all of the ingredients and mix well. Protein: 44 grams. This recipe might sound too good to be true. Learn how your comment data is processed. Add the nut butter and egg and mix thoroughly. They will make your dessert even more indulgent and satisfying. If you have a very powerful microwave, above 1000 watts, Id say 1 minute baking time is usually enough. I couldnt feel the banana at all, it just tasted like rich chocolate. Promise. Top with chocolate chips if desired. Let rest in microwave about 30 sec-1 min. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! 2023 Dishing Delish. Plus, it packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. Texture-wise, the brownie will be super gooey and moist, more like a lava cake. Well, as long as you've got an egg, a banana and some cocoa powder, you're in luck! The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! For this healthy banana mug cake recipe you should use halfripebanana. But hey, if they are on the healthier side AND only take 1 minutecount me in! Mix all of the selected ingredients in a large mug. Microwave for 1 minute and let cool before serving. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! It is mandatory to procure user consent prior to running these cookies on your website. In addition to protein, this mug cake is rich in filling fiber. Measure the amount called by the recipe it matters because too much banana makes the mug cake dense, gooey, and too moist. Required fields are marked *. This was delicious! If youve ever made any of my Microwave Mug Meal recipes then you know I mean business! Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. * *The type of chocolate chips used should be compliant with your personal diet. Im all about the #behindthescenes so I wanted t, Pantry organization canned foods edition! Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. Heat for 50-60 seconds then check the doneness. Love it. Microwave for 1-2 minutes or until a toothpick inserted in the center comes out clean. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Guilt-free chocolate protein cake for breakfast? Perfect recipe to have on hand for a quick treat, and it looks delicious. Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). Do not fill it to the lid with batter as it may spill while baking. you can sub an equal amount of sugar-free syrup, or sugar-free chocolate sauce. They gave me the confidence to become a coach and have been valuable mentors ever since. With that said, here's everything you'll need to make this chocolate mug cake recipe: 3 tbsp. There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. Get almost 100 more Mug Recipes on Gemmas Mug Meals Collection page! Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . Start by combining the almond flour, protein powder, maple syrup, dairy free milk and baking powder in the ramekin or mug. A second sugar-free substitution for the maple syrup is this yummy sugar-free chocolate sauce. Please give it a star rating below! BOY. If you prefer simplicity over taste, the base recipe is excellent. The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! Ive made these with Bobs Red Mill Nutritional Boosters, and I think the flavor is awesome. Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake. This post may contain affiliate links. I added vanilla extract and cinnamon. These sound great! Home | Snacks | High Protein Snacks | The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free), published on Mar 08, 2020updated on Mar 19, 2020. All opinions are my own; I never feature a brand that I dont love! Transfer into a mug if needed. If you follow a sugar-free, low sugar, diabetic diet, or keto diet, I have some subs for you see below! Tag and follow @mattsfitchef on Instagram! Did you make this recipe? Here is how to recognize if your banana is ripe enough . Add your egg white, milk and mix until a smooth batter remains. =), I wanted a mug cake, but regular versions were over 60g of carbs. Add banana to mug and mash until mostly broken down. Pour the mug cake batter into an oven-safe ramekin. Omit the protein powder and replace it with more almond flour (the total amount of almond flour would then be 1/2 cup). My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. Add wet, and stir to form a batter. Preheat the oven to 180C/350F and bake the mug brownie for 10-12 minutes, or until just cooked in the center. Home Mug Cakes & Meals 1 Minute Chocolate Banana High-Protein Mug Cake. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. Stir well, until you get a smooth dough - depending on the size of the banana, your recipe may need more nut butter if too thick or more oat flour if too sticky. You can also make this recipe ahead of time by mixing up all ingredients in your mug and then microwaving later on when you want it. Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. Set aside. The mushroom one and the roasted garlic/carmelized onion flavors sound delicious! I would start out strong, but I just didnt stay on track. amazing!!!! Always let them cool down for 1 minute before eating. What?! Add the dry ingredients on top: oat flour, sweetener, baking powder, and stir to combine. Then top with your favorite toppings and enjoy! If I dont have cocoa powder, can I just leave it out? Let me know if this helps! Nutrition facts are for the gluten-free version with oat flour. How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. Check the texture. I strive to emulate the accepting and easy going approach that has made them wildly successful. You may have seen one of my 500+ videos on YouTube & TikTok or as a guest judge on Nailed It! What if you dont own a microwave? This recipe only uses three simple and wholesome ingredients that you probably already have at home. 0 Comments, Posted in: Dessert, Gluten Free Baking, One Dish, Recipes, Vegetarian, Your email address will not be published. I cant tell you how many times Ive gotten home from the gym, and Im just craving something really sweet like ice cream or cookies.
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